Day one started on one of the hottest days of the year .... so breakfast was iced coffee and lunch was a protein drink mixed with rhubarb, and a side of cucumber.
I am prep'g dinner right now ... and man it's so hot.
Asked a couple of friends why our body fat couldn't melt and excrete out of our bodies on these kinds of days. Butter and chocolate certainly seem to become a liquid form quickly enough!! Oh well!!
Time to join My Fitness Pal again and properly record my food!
Tomorrow's goal is to stay on protocol again ... the week's goal is to lose two pounds ... long term goal is 20 lbs before November 9th, as it would be nice to have my clothes feel better while on vacation.
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I started this journey in February 2012 after losing a dear friend to congestive heart failure the previous September. My mantra was ... -
Day one started on one of the hottest days of the year .... so breakfast was iced coffee and lunch was a protein drink mixed with rhubarb, a...
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